As we find ourselves in yet another lockdown, (the 3rd lockdown in England!!!!) it's only right we start off by speaking on this topic.

In this episode, we talk about keeping motivated & positive during lockdown and the things we do that help us stay in-check mentally and physically.

With Anxiety & Depression being at an all-time high in the UK we wanted to shine some light on this, and share with you what we are doing to help us get through each day in these unprecedented times.

We are juggling life and work and one of us is single and ready to mingle....

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Organisations to contact if you need support: NHS Volunteer responders who provide check-in and chat if you are feeling isolated: 0808 196 3646 (8am to 8pm, 7 days a week). 

www.mind.org.uk 

Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organisation. Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organisations, or institutions that may or not be associated with any professional capacity unless explicitly stated.