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EP 1: Marathon Comeback and What's Next
In this first episode, Andy and Ted discuss their experimental marathon training culminating at the Dallas Marathon race on December 11, 2022.
3:17 Intros
6:35 Ted’s Xterra racing
11:00 Ted’s coaching start
18:25 Andy’s MAF (maximal aerobic function aka zone 2) training
19:45 Ted’s comeback training
25:50 Training for the Dallas marathon
43:45 Race weekend
50:07 Race analysis
54:10 Ted’s keys to success
58:55 2023 races and goals
Track: Coastline — Ason ID
Music provided by Audio Library Plus
Watch: https://youtu.be/B8TyOnh8S-U
Free Download / Stream: https://alplus.io/_coastline
View all episodes
By Andy LaiIn this first episode, Andy and Ted discuss their experimental marathon training culminating at the Dallas Marathon race on December 11, 2022.
3:17 Intros
6:35 Ted’s Xterra racing
11:00 Ted’s coaching start
18:25 Andy’s MAF (maximal aerobic function aka zone 2) training
19:45 Ted’s comeback training
25:50 Training for the Dallas marathon
43:45 Race weekend
50:07 Race analysis
54:10 Ted’s keys to success
58:55 2023 races and goals
Track: Coastline — Ason ID
Music provided by Audio Library Plus
Watch: https://youtu.be/B8TyOnh8S-U
Free Download / Stream: https://alplus.io/_coastline