This episode focuses on answering the question and ideas surrounding the concept and practice of meditation. According to the greatest open source website on the internet, Wikipedia, "meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state." To better understand meditation past this definition, this episode interviews Santtu Leskinen, examining his yogic pathway and extrapolating both his and my ideas. I hope you enjoy. 

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