Lo Que Ale No Dijo : Season 2

Episode 1: Mental Health

This episode opens a new chapter. Season 2 begins with honesty and softness: a reminder that even those who help others sometimes struggle to help themselves. I speak about burnout and the moments when being alive feels heavy.

This season is different. It is not just about breaking silence it’s about tending to what happens after we speak. About care, nervous system awareness, rest, and building safety.

If you’ve ever felt like you had to hold it all together for everyone else, this one’s for you.

Take care of yourself, be kind to others, and remember :you are not alone ;

Alex <3