Kim talks to clinical nutritionist, Loretta Singh (founder of Nourish with Loretta) about mindful eating.

Loretta believes in creating 'a healthier version of you'.

This is your opportunity to change the course of your life, to gain new experiences- live with peace, less stress and freedom in mind, body and spirit.

Chapters:

00:38: Who is Loretta Singh?

09:12: Why mindfulness is important

10:20: Mindful cooking

14:40: Mindful eating during the festive season

18:10: Tips for mindful eating

Instagram: https://www.instagram.com/nourishwithloretta

Website: https://www.nourishwithloretta.com