Discover the power of simplicity and why ‘less is more’ is crucial to enhance your creativity!

Tune in to this episode of Mindful Creatives with Kim and her husband, Mark Flores as they explore the drawbacks of following your passion, debunk the myth of life's balance, and share strategies to achieve laser focus amidst a world of distractions.

Chapters:

00:50 Three words that describe Mark

01:18 It’s not about balance

02:26 ‘Follow your passion’ is overrated

04:19 Identify your genius

05:16 The creative mess

06:56 Bruce Lee principle - daily decrease

08:28 Where your creative power comes from

09:47 Grounding yourself

11:17 How to be laser-focused

CONNECT WITH MARK D. FLORES

Social Media: 

https://www.instagram.com/markdflorespro

https://www.facebook.com/markdflorespro

Website: 

https://falconcreative.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs?

Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

Discover the fascinating link between physical movement and creativity!

Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness.

Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!

Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!

Chapters:

00:47 Three words that describe Jono

01:05 What is DIYPT?

02:18 Why Jono got into fitness

07:41 How to empower kids

08:19 4am morning ritual

10:15 Movement inspires ideas

14:25 Upper Cross Syndrome with creatives and employees

17:12 Tips when working long hours at a desk

19:38 Why boredom helps inspire imagination

20:53 Stretch exercise to relieve neck tension

CONNECT WITH JONATHAN GUICO

Social Media: 

https://www.instagram.com/diypersonaltraining

https://www.facebook.com/diypersonaltraining

Website: 

https://diypt.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs?

Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

Join us as we dive into a conversation with Jenny Dinh, a mother of two, a fitness enthusiast, a content creator and a successful business owner.

She generously shares insights on how she rejuvenates her energy amidst the hustle of work and life. Discover her strategies for tapping into your creative flow during anxious moments and much more!

Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!

Chapters:

00:39 Three words that describe Jenny Dinh

01:07 How to juggle the hustle

03:37 Staying fit as a business owner

04:54 Vulnerability on social media

06:40 How to deal with low moments

08:23 Finding creative flow when feeling anxious

11:43 Looking the part in business

14:49 Feeling great boosts creativity

16:25 Movement and energy

21:14 Being mindful of the hustle

CONNECT WITH JENNY DINH

Social Media: 

https://www.instagram.com/jennydinhofficial

https://www.instagram.com/co.labspace.sydney

Website: 

https://colabspacesyd.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

Did you know that mindful eating is a powerful practice that can be a game-changer for busy individuals with racing minds?

In today's fast-paced world, many people rush through their meals or eat on the go, which can have negative effects on our bodies, creativity and mental well-being. 

In this episode, Kim chats with Trinh Mai-Guico from Mindful Nutrition with TMG and DIYPT to share valuable insights on why mindful eating is particularly advantageous for those with super busy lives.

We explore topics on the misconception around the food pyramid, the truth about carbs, Trinh’s relationship with ADHD and more. It's a must-listen!

Chapters:

00:42 Three words that describe Trinh Mai-Guico

01:17 What is a mindful nutrition coach?

01:50 What it means to be present with your food

02:36 Negative relationship with food and how to change it

06:09 Trinh’s journey toward mindful nutrition

08:38 Why the food pyramid has confused us

09:44 The truth about carbs

14:55 How mindful eating can greatly benefit individuals with ADHD 

19:51 Foods to help you slow down and feel more calm

26:18 Fun, easy tips to practice mindful eating

CONNECT WITH TRINH MAI-GUICO

Social Media: 

https://www.instagram.com/mindfulnutrition.with.tmg

Website: 

https://diypt.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training

In this captivating podcast, we dive into the life lessons of Justin Ung, an entertainer who specialises in card magic tricks and whose journey has been defined by resilience, creativity and a profound connection between mind, body, and Spirit.

Join us as we explore the various chapters of Justin's life, in particular, his challenges around mental health, depression and the ways he found calm in the chaos.

Chapters:

00:41 Three words that describe Justin Ung

03:59 Justin’s journey as a card magician

05:03 Overcoming anxiety with creativity

07:58 Turning a passion into a skill

10:23 Handling nerve-racking situations

12:40 How to overcome the idea of failure

15:26 Dealing with depression

17:09 Mind, Body and Spirit

19:20 Where the nickname Erbz came from

20:17 Facing mental health challenges

CONNECT WITH JUSTIN UNG (ERBZ MAGIC)

Social Media: 

https://www.instagram.com/erbzmagic

https://www.tiktok.com/@erbzmagic

Website: 

https://www.erbzmagic.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: https://kimlligraphy.au/modern-calligraphy-training

Meet Dai Le - the first Vietnamese Refugee who won in Labor's heartland as an independent. She's a mother, daughter, wife, sister and business owner. And now, a newly elected Federal Member of Parliament.

Learn tips on how to manage a busy schedule, how to apply 'me-time' rituals, why you should embrace failures and more!

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:

00:40 Three words that describe Dai Le

01:34 Who is Dai Le?

06:43 What inspired Dai to enter politics

07:09 Pursuing your passion

08:32 Managing a busy schedule

12:11 Your words impact your energy

13:27 Me-time rituals

16:07 Be you and do you

17:08 Saying ‘yes’ or ‘no’

19:09 Spreading yourself thin

20:35 Dai’s morning ritual

22:24 Shifting your mindset

23:19 Dai’s favourite affirmation

23:47 Living in the fast lane

25:01 Embrace the failures

CONNECT WITH Dai Le

Social Media: 

https://www.facebook.com/DaiLeMP

https://www.instagram.com/dai_le

Website: https://daile.com.au

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: https://kimlligraphy.au/modern-calligraphy-training/

Coping with numerous deadlines and the weight of expectations can result in feelings of stress and unease, hindering our ability to tap into our creative mindset.

In this episode, Kim engages in a conversation with Phi Dang, a a highly sought-after Human Design Life Coach and author of 'The Great Unlearning: Awakening to Living an Aligned and Authentic Life'.

They explore the insights Phi Dang gained from her father's passing, including addressing the concerns linked to gender expectations in order to shed old layers and relinquish outdated teachings.

Consequently, Phi's illuminated pathway can teach you ways to unlocking your own creativity.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:

00:35 Three words that describe Phi Dang

02:46 Phi’s catalyst towards life coaching and Human Design

05:56 Speaking up for men’s mental health

07:57 Phi’s book ‘The Great Unlearning’

08:50 The downside of keeping busy

12:47 Overcoming writer’s block

13:24 Getting into the zone

15:33 The power of resting

17:33 Time out is your responsibility

19:46 Dealing with pressure

22:10 Reconnecting with nature

CONNECT WITH Phi Dang

Social Media: https://www.instagram.com/thephidang

Website: https://phidang.com

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives.

In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles. Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:

01:00 About Clara Berta

02:24 The inspiration behind Berta Art Studio

03:47 Getting in the creative zone

10:40 The benefits of mindfulness

13:23 How to apply mindfulness in art

13:57 Overcoming creative blocks with mindful thinking

15:07 Clara’s tip for mindfulness practice

16:35 Being alone and escaping the noise

18:33 Creating a mindfulness environment

Website: http://bertaart.com

Instagram: www.instagram.com/bertaart/

Facebook: www.facebook.com/BertaArt/

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.

In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.

As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.

Chapters:

01:24 Daniella’s journey into self-care

03:27 The benefits of mindfulness tea

04:38 Daniella’s definition of mindfulness

06:51 Why mindfulness is so important

08:43 How mindfulness plays a role in life and creativity

10:37 Daniella’s advise to live more mindfully

12:08 The inspiration behind the Amity Created self-care mug collections

16:55 Being present in the creative process

18:33 The Soul workshop with Kim

20:53 Why self-care is important when life is filled with pressure, guilt and distraction

Website: https://www.amitycreated.com/

Instagram: https://www.instagram.com/amitycreated/

Facebook: https://www.facebook.com/amitycreated/

Search: ‘thedaniellaelias’ on all social networks

Subscribe for more episodes!

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training

Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia.

Imagine floating...naked on water...in deep relaxation...

Releasing musculoskeletal tension, stress and anxiety...

And even enhance creativity.

In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave.

Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better.

Chapters:

05:25 Who floatation therapy is for

05:45 Float environment meditation

06:35 How floatation therapy works

07:25 Benefits of floating

09:50 What is mindfulness?

11:00 Why mindfulness is important

15:30 Applying mindfulness in creative situations

17:00 Cleansing and float

Instagram: https://www.instagram.com/horizen_floatation/

Website: https://www.horizenfloatation.com.au/

Facebook: https://www.facebook.com/HorizenFloatation/

Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training