Discover the fascinating link between physical movement and creativity!

Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness.

Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!

Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!

Chapters:

00:47 Three words that describe Jono

01:05 What is DIYPT?

02:18 Why Jono got into fitness

07:41 How to empower kids

08:19 4am morning ritual

10:15 Movement inspires ideas

14:25 Upper Cross Syndrome with creatives and employees

17:12 Tips when working long hours at a desk

19:38 Why boredom helps inspire imagination

20:53 Stretch exercise to relieve neck tension

CONNECT WITH JONATHAN GUICO

Social Media: 

https://www.instagram.com/diypersonaltraining

https://www.facebook.com/diypersonaltraining

Website: 

https://diypt.com.au

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