Hello, and welcome to Muscles and Malarkey. In this episode I will be discussing a little bit about me and my history with fitness. I also discuss the purpose of this podcast and why I am here! Fitness is a tough realm to be in. People have questions! They want to know what to do and why they're doing it. Stick around and enjoy some laid back, educational content. I'm happy to have you here. 

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If you have any questions, comments, or corrections, send an email to [email protected]! 

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