The gym is a shared space… so why do some people act like they’ve never interacted with another human before?

In this episode of Muscles and Malarkey, we’re breaking down gym etiquette — what actually matters, what’s just annoying, and how to not be that person everyone side-eyes but never confronts.

We’re talking:

• How (and when) to ask to use equipment
• Why interrupting someone mid-set is unsafe and rude
• Hogging machines, rest times, and working in
• Cleaning up after yourself (yes, this still needs to be said)
• Filming in the gym, locker room etiquette, and gym rules
• Unsolicited advice, flirting at the gym, and when to stand up for yourself

Plus, I share a personal story about gym safety, boundaries, and why your peace of mind is always worth protecting.

Whether you’re brand new to lifting or you’ve been around barbells for years, this episode is your reminder that gym etiquette isn’t about being perfect — it’s about being respectful.

Lift heavy. Mind your business. Don’t talk mid-set.

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Season 3 is here, y’all!

In this kickoff episode of Muscles & Malarkey, I am back and doing things a little differently. Instead of recording months in advance, Season 3 is all about being more present, more current, and more connected to what’s actually happening in the fitness world (yes, even the chaos).

I dive into New Year momentum — why you don’t have to change just because it’s January, but why it’s also totally okay if that’s what gets you started. She shares practical reminders for enjoying the gym, quieting negative self-talk, and finding a sustainable “why” that lasts longer than motivation.

You’ll also hear real-life advice on how to make friends in the gym, whether you’re brand new or a seasoned lifter, plus a reminder for gym regulars on how a little kindness can make a huge difference for new faces.

To wrap it up, I recap my latest powerlifting meet at the Hoosier Hoedown — from managing stress and adjusting expectations to going absolutely feral on deadlifts and walking away with a PR.

Season 3 starts now. Let’s lift, laugh, and make the gym a better place together.

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It’s the Season 2 finale of Muscles and Malarkey, and we’re closing things out with someone truly special — my coach, Jess “Mamabear” Rogers 

Jess has an incredible journey, from starting out raw to becoming a powerhouse equipped lifter. In this episode, we dive into her evolution as an athlete, the lessons she’s learned along the way, and what it really takes to be a great coach — not just someone chasing likes on the ‘gram.

We also get into the heart of it all: why we do this sport, what keeps us showing up, and how Jess’s passion has shaped the lifters around her. It’s honest, insightful, and the perfect way to wrap up Season 2.

🎧 Tune in for a conversation full of grit, wisdom, and a whole lot of Mamabear energy.

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 Your first powerlifting meet doesn’t have to be scary—this beginner-friendly guide walks you through how to sign up, what to pack, and how to step on the platform with confidence. 

In this episode, I break down everything you need to know to feel confident stepping onto the platform, including:
 ✅ How to sign up for a powerlifting meet (federations, memberships, and rules made simple)
 ✅ Must-haves for your meet day bag (gear, food, and little things that make a big difference)
 ✅ Tips to stay calm, confident, and ready to crush your lifts on meet day 

Whether you’re chasing PRs or just curious about the process, this guide will take the guesswork out of competing and get you pumped for your first meet. 🏋️‍♀️✨ 

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 In this episode of Muscles and Malarkey, I’m joined by Eric — a strength scientist and PhD candidate whose passion for fitness runs deep. We talk about how he found his way into Olympic weightlifting, the lessons he’s learned along the way, and one of the scariest moments of his life at just 23 years old. Eric also shares insight into his groundbreaking work in the neurological field, including the meaningful impact he’s making with people living with Parkinson’s disease. This episode blends science, strength, and real-life stories you won’t want to miss. 

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 In this episode of Muscles and Malarkey, I sit down with Ty, a high-level powerlifter known for his impressive lifts and dedication to the sport. We talk about his journey into powerlifting, what it’s like to step onto the competition platform, and how he’s navigated the challenges of injury and recovery. Ty also shares his perspective on giving back to the lifting community, the importance of building a strong mindset, and why having a life outside of powerlifting is just as important as what you do in the gym. Whether you’re chasing PRs, competing, or just love the sport, this conversation is packed with insight and inspiration. 

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In this episode of Muscles and Malarkey, I’m joined by my friend Megs to chat all about our first powerlifting meets—what went right, what definitely didn’t, and everything we learned along the way. If you’re prepping for your first competition, we’re serving up tips to help you feel confident, ready, and a little less panicked when you hit the platform.

We also take a few detours (because of course we do), including a totally necessary cameo from my beautiful singing voice. 🎤💁‍♀️

Whether you're brand new to powerlifting or just love hearing meet stories, this episode is packed with advice, laughs, and real talk.

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EPISODE TWENTY! WOW! 

In this week's episode, I give you a brief catch up on how lifting has been going and my plans for my next meet. 

I also discuss something that's been on my mind for a minute - how the media you expose yourself to can negatively (or positively) infulence you. It's important to remember that social media is not always as it seems - and I dive into some of the harsh truths surrounding that. 

Tune in for an insightful episode that may have you change how you view the people you follow or surround yourself with. 

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In this episode of Muscles and Malarkey, I sit down with the fierce and fabulous Amythest—roller derby powerhouse, powerlifting queen, and all-around unapologetic badass.

We dive into what it means to show up as your full, authentic self in every space—whether you're taking hits on the derby track or lifting heavy on the platform. Amythest shares her journey through sport, community, and self-discovery, and we get real about the power of friendship, identity, and not watering yourself down for anyone.

Expect laughs, hard truths, and a whole lot of sass. If you've ever been told you're too much, this episode is your reminder that "too much" is exactly enough. 💅💪

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Got hurt? Tweaked your back, rolled your ankle, or flared up some tendinitis? Don’t panic—this episode is for you. 

In Episode 18, I break down exactly what to do in the first 48–72 hours after an acute injury so you can manage pain, protect your progress, and avoid making things worse. I share the full story of how I re-flared my back in late 2024—after ignoring my own advice—and how I clawed my way back to pulling a state record deadlift just a few months later. 

We’ll talk about: 

• How I didn't manage my injury (and what I should’ve done instead)
• How panic and catastrophizing can make recovery harder
• Step-by-step injury management tips for those critical early hours
• Why modifying your range of motion is a powerful tool
• Using RPE-based training to work with your body, not against it
• The role of community, coaching, and mindset in recovery

Whether you're currently dealing with pain or want to be prepared for the future, this episode is a must-listen. You are not broken—your body is adaptable, powerful, and capable of healing. Let’s get you back to doing what you love.
 
🎧 Tune in now and keep this one in your back pocket—you’ll want it when you need it most.
 

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