In this episode:

I share the whole chaotic beginning of my health journey — the cracked, weeping hands (aka pompholyx), the bathroom floor nights, the IBS-that-wasn’t-IBS, and how I went from terrified to eat in public to actually understanding my own body.

If you’ve ever felt confused, dismissed, overwhelmed, or like your body was plotting against you… welcome. You’re my people.

What I mention:

My lovely little skin condition: Pompholyx (aka dyshidrotic eczema)

My “why is this happening to me” era

My diagnostics dead ends

How I eventually found the tools that worked

How this whole dumpster fire turned into The Compass

Links:

🌿 My Website:https://courtnievitality.com

✨ The Compass Course & Other ways to connect:https://courtnieviality.my.canva.site

Come hang out with me:

Instagram: @CourtnieWithAnIEPodcast: This Is Fine… Right?

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