This episode is a very honest share about my experience with GLP — what helped, what didn’t, and the things no one really talks about. If you’ve been curious, confused, or questioning whether this path is right for you, this one’s for you.

If you want to keep wandering,

everything lives here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cbelot.substack.com

I realized I was trying to explain myself instead of just being myself.

This episode is about stepping out of the pressure of labels and choosing a way of working with women that feels honest, expansive, and sustainable — for my body, their body and our lives.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cbelot.substack.com

This episode is about advocating for my son — but it’s also about embodiment.

As an embodiment coach, my work centers on listening to the body when something feels off, even when everything looks “fine” on the surface. This experience with Liam’s surgery was a real-life version of that exact question: Is this fine… or is something asking for attention?

I’m sharing what it was like to notice subtle signs, trust my intuition, regulate my own nervous system, and speak up inside a medical system while carrying the emotional weight of motherhood.

This isn’t medical advice. It’s an honest conversation about learning to listen — to your body, your child, and the quiet signals that ask you to pause, question, and advocate.

If you’ve ever felt that internal nudge that something wasn’t quite right, this episode is for you.

🎧 Listen to the full podcast: https://cbelot.substack.com/p/episode-1?r=6m7bj8

🌿 Learn more about my work:

https://www.courtnievitality.com

✨ Follow me on Instagram: @CourtnieWithAnIE

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cbelot.substack.com

In this episode:

I share the whole chaotic beginning of my health journey — the cracked, weeping hands (aka pompholyx), the bathroom floor nights, the IBS-that-wasn’t-IBS, and how I went from terrified to eat in public to actually understanding my own body.

If you’ve ever felt confused, dismissed, overwhelmed, or like your body was plotting against you… welcome. You’re my people.

What I mention:

My lovely little skin condition: Pompholyx (aka dyshidrotic eczema)

My “why is this happening to me” era

My diagnostics dead ends

How I eventually found the tools that worked

How this whole dumpster fire turned into The Compass

Links:

🌿 My Website:https://courtnievitality.com

✨ The Compass Course & Other ways to connect:https://courtnieviality.my.canva.site

Come hang out with me:

Instagram: @CourtnieWithAnIEPodcast: This Is Fine… Right?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cbelot.substack.com