In this first episode, I open up about my own personal journey with generalized anxiety, panic attacks, health anxiety, depersonalization/derealization, death anxiety - and how I was able to recover from anxiety by using a totally different approach and mindset from what I was previously doing for years. I explain how you can start changing your approach with your own anxiety, as well. No matter what you've been told before, you absolutely CAN overcome anxiety too. There is a beautiful life for you on the other side of anxiety, where you don't struggle with constant worry, fear and panic every single day.