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Your Anxious Therapist
Your Anxious Therapist episodes
- EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety
In this episode, I talk in-depth about TWO of the biggest things that can are keeping you stuck and holding you back from overcoming health anxiety.
If you find yourself completely stuck and it feels impossible to get out of this cycle - I'll explain why this could be happening and exactly what you need to be doing moving forward in order to recover from health anxiety.
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Heal Your Health Anxiety Masterclass:
https://stan.store/youranxioustherapist/p/-7j8zqbwh
THERAPY and 1:1 COACHING (**PA, NJ, and FL residents only):
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
23 min - EP 25 - Stop Googling Your Symptoms
In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.
If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.
In this episode I talk about:
- Why this habit and compulsion of reassurance-seeking is so hard to break
- The reasons why you feel more anxious after you Google
- The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good
- Practical strategies to stop googling your symptoms
P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.
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The Symptom Survival Guide:
https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6
The Health Anxiety Recovery Roadmap:
https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap
SCHEDULE THERAPY (PA, NJ, and FL residents only):
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
17 min - EP 24 - How To Handle Health Anxiety Triggers on Social Media
If you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart attacks, etc) or any other disease and it instantly makes you feel triggered - then this episode is for you!
I talk about why your mind starts to latch onto someone else's health issue once you see the video on social media, or you hear/read about the story from somewhere else which makes you immediately think that you're going to get it too.
I share different strategies for how to manage these triggers whenever they come up. Because as we all know, it can be easy for your mind to spiral down the "what if" rabbit hole and it feels hard to pull yourself out from the constant worry cycle...
So I want to make sure that you leave the episode feeling more empowered with new strategies and ways that you can reframe these thoughts, fears, and situations so that you don't continue to insert yourself into someone else's health-related story or become triggered by them anymore!
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GRAB the Symptom Survival Guide:
https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6
ENROLL in The Health Anxiety Recovery Roadmap:https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmapSCHEDULE THERAPY with me: PA, NJ, and FL residents onlyhttps://www.innergrowthcounseling.comINSTAGRAM:https://www.instagram.com/your.anxious.therapist/TIKTOK:https://www.tiktok.com/@youranxioustherapist/26 min - EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)
In this episode, I do a deep-dive into health anxiety at the doctor's, including:
- White coat syndrome
- The fear of getting your blood pressure taken and your heart rate checked
- Waiting to get test results back
I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations.
P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The Health Anxiety Recovery Roadmap until May 31st. This course is your ultimate step-by-step blueprint to recovering from health anxiety so that you can finally get relief and freedom in your life once and for all.
Use the discount code: MENTALHEALTHAWARENESS
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ENROLL in The Health Anxiety Recovery Roadmap:https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmapSCHEDULE THERAPY with me: PA, NJ, and FL residents onlyhttps://www.innergrowthcounseling.comINSTAGRAM:https://www.instagram.com/your.anxious.therapist/TIKTOK:https://www.tiktok.com/@youranxioustherapist/27 min - EP 22 - Driving AnxietyDo you struggle with driving anxiety? Do you have a fear of not feeling in control or that you feel trapped? This episode goes in-depth about several different ways that driving anxiety can show up for people. I talk about the common types of driving anxiety and also the ones that aren’t talked about as much. I share important strategies and shifts you can start to make to overcome driving anxiety! It’s not easy, but it is possible to get to a better place with your own driving anxiety and remember - you are capable of doing hard things! ——————————————Join my course - The Health Anxiety Recovery Roadmap:https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmapSCHEDULE THERAPY with me: PA, NJ, and FL residents onlyhttps://www.innergrowthcounseling.comINSTAGRAM:https://www.instagram.com/your.anxious.therapist/TIKTOK:https://www.tiktok.com/@youranxioustherapist/25 min
- EP 21 - 5 Things I Did That Actually Helped Me Recover From Health AnxietyIn this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my own healing journey and I hope these will be helpful for you to use on yours too! P.S. - if you want even more support to recover from health anxiety and get your life back, join me inside of my signature course where you’ll learn the complete step-by-step roadmap to overcoming this and getting the peace you deserve in your life again!——————————————Join my course - The Health Anxiety Recovery Roadmap:https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmapSCHEDULE THERAPY with me: PA, NJ, and FL residents onlyhttps://www.innergrowthcounseling.comINSTAGRAM:https://www.instagram.com/your.anxious.therapist/TIKTOK:https://www.tiktok.com/@youranxioustherapist/26 min
- EP 20 - The Ups and Downs of Anxiety RecoveryIn this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you’re struggling and when you’re down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! —————————————Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlistSCHEDULE THERAPY with me: PA, NJ, and FL residents onlyhttps://www.innergrowthcounseling.comINSTAGRAM:https://www.instagram.com/your.anxious.therapist/TIKTOK:https://www.tiktok.com/@youranxioustherapist/22 min
- EP 19 - 5 Tips To Navigate Through Anxiety Around the HolidaysIn this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling with being hard on yourself, setting expectations of how you think you “should” be feeling, comparing yourself to other people who seem like they have it all together. trying to figure out how to set boundaries with your family… I’ll share exactly what you can do to navigate through all these situations!23 min
- EP 18 - The Fear of Symptoms
Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them.
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Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
https://haley-joy.ck.page/806b93ff43
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
27 min - EP 17 - Nothing Will Ever Be Good Enough For Anxiety
In this episode I talk about how anxiety uses lots of tricks and tactics to hook you in to get you to keep playing its’ game. It knows exactly what to do or say to make you doubt and second-guess yourself and convince you to do something (or not do something!). But you’ll start to learn how to take your power and control back from anxiety so that you can get one step ahead of it once and for all!
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Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
https://haley-joy.ck.page/806b93ff43
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
21 min
About Your Anxious Therapist
From the publisher's feed
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also…
personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!