In this episode, I talk in-depth about TWO of the biggest things that can are keeping you stuck and holding you back from overcoming health anxiety.

If you find yourself completely stuck and it feels impossible to get out of this cycle - I'll explain why this could be happening and exactly what you need to be doing moving forward in order to recover from health anxiety.

-----------------------------------------

Heal Your Health Anxiety Masterclass:

https://stan.store/youranxioustherapist/p/-7j8zqbwh

THERAPY and 1:1 COACHING (**PA, NJ, and FL residents only): ⁠⁠⁠⁠⁠

⁠https://www.innergrowthcounseling.com⁠⁠⁠⁠⁠

INSTAGRAM:

⁠⁠⁠⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠⁠⁠⁠

TIKTOK:⁠⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@youranxioustherapist/

In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.

If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.

In this episode I talk about:

P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.

-----------------------------------------

The Symptom Survival Guide:

⁠https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6⁠

The Health Anxiety Recovery Roadmap:

⁠⁠⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap⁠⁠

SCHEDULE THERAPY (PA, NJ, and FL residents only): ⁠⁠⁠

https://www.innergrowthcounseling.com⁠⁠⁠⁠

INSTAGRAM:

⁠⁠⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠⁠⁠

TIKTOK:⁠⁠⁠⁠

https://www.tiktok.com/@youranxioustherapist/

If you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart attacks, etc) or any other disease and it instantly makes you feel triggered - then this episode is for you!

I talk about why your mind starts to latch onto someone else's health issue once you see the video on social media, or you hear/read about the story from somewhere else which makes you immediately think that you're going to get it too.

I share different strategies for how to manage these triggers whenever they come up. Because as we all know, it can be easy for your mind to spiral down the "what if" rabbit hole and it feels hard to pull yourself out from the constant worry cycle...

So I want to make sure that you leave the episode feeling more empowered with new strategies and ways that you can reframe these thoughts, fears, and situations so that you don't continue to insert yourself into someone else's health-related story or become triggered by them anymore!

——————————————

GRAB the Symptom Survival Guide:

https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6

In this episode, I do a deep-dive into health anxiety at the doctor's, including:

I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations.

P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The Health Anxiety Recovery Roadmap until May 31st. This course is your ultimate step-by-step blueprint to recovering from health anxiety so that you can finally get relief and freedom in your life once and for all.

Use the discount code: MENTALHEALTHAWARENESS

——————————————

Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them.

---------------------------

Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap

⁠⁠https://haley-joy.ck.page/806b93ff43⁠⁠

FREE GUIDE - The Ultimate Health Anxiety Toolkit

⁠⁠https://haley-joy.ck.page/c0e33657db⁠⁠

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

⁠⁠https://www.innergrowthcounseling.com⁠⁠

INSTAGRAM:

⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠

TIKTOK:

⁠⁠https://www.tiktok.com/@youranxioustherapist/

In this episode I talk about how anxiety uses lots of tricks and tactics to hook you in to get you to keep playing its’ game. It knows exactly what to do or say to make you doubt and second-guess yourself and convince you to do something (or not do something!). But you’ll start to learn how to take your power and control back from anxiety so that you can get one step ahead of it once and for all!

---------------------------

Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap

⁠https://haley-joy.ck.page/806b93ff43⁠

FREE GUIDE - The Ultimate Health Anxiety Toolkit

⁠https://haley-joy.ck.page/c0e33657db⁠

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

⁠https://www.innergrowthcounseling.com⁠

INSTAGRAM:

⁠https://www.instagram.com/your.anxious.therapist/⁠

TIKTOK:

⁠https://www.tiktok.com/@youranxioustherapist/