Death anxiety is something that isn't talked about - so if you experience death anxiety this episode is a must-listen to! It can be extremely difficult to confront and face our deepest fears and the ultimate unknown. Death anxiety impacts so many people out there, so if you're struggling with this I want you to know that you're not alone. In this episode, I share my own personal struggles with death anxiety throughout the years and how I was able to overcome this. I also talk about different tools and strategies that you can use to start getting more peace in your own life once again - a life where you don't feel trapped and consumed by this fear. I'll share insights and self-reflective questions that will get you moving towards the path to overcoming death anxiety.

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Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap

https://haley-joy.ck.page/806b93ff43

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

Do you struggle with intrusive thoughts? Do your thoughts feel scary, distressing, and anxiety-provoking? Do you want to know how to start managing your intrusive thoughts so that they don't keep impacting your life? If so, this episode is for you! I explain what intrusive thoughts are (and what they aren't), why thought stopping doesn't work, and strategies on how to start responding differently to your intrusive thoughts.

---------------------------

Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap

https://haley-joy.ck.page/806b93ff43

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

In today's episode I'll be answering some questions from the community about different anxiety-related questions, including how to manage intrusive thoughts, how to stop catastrophizing about your health, physical symptoms of anxiety, how to not lose hope when recovering from anxiety + so much more!

Join my WAITLIST for my signature course - The Health Anxiety Recovery Roadmap

https://haley-joy.ck.page/806b93ff43

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

Avoidance might give you a sense of relief in the short-term, it creates more anxiety for you in the long-run. In this episode, I talk about why avoidance can have more negative impacts than you think and how it can start to expand into other areas of your life. You'll also learn some thought-provoking questions and analogies that can help you move through anxiety during those moments when you're trying not to avoid things anymore and how you can start to make decisions based on your values rather than anxiety.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

Is it possible to recover from anxiety? Is there really a way to overcome it? What does it actually mean to recover? Does it mean I'll never feel anxious again? I'll be answering all these questions during this episode! I'll explain what it really means to recover from anxiety and the importance of focusing on key principles so that you can get to anxiety recovery.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

Do you struggle with reassurance-seeking? Are you always asking your loved ones these questions: "Is this symptom normal? Is something bad going to happen to me? Am I going to be okay? Are you sure?" If so, then this episode's for you! I talk about reassurance-seeking specifically as it relates to health anxiety. You'll understand why this us a huge trap to get stuck in and different steps to take and strategies for you to use to help get unstuck from this cycle of reassurance-seeking.

P.S. - If you have health anxiety, I have something special for you that will be coming out soon and it's going to help get you towards the right path to overcoming this once and for all. Stay tuned for this announcement.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

In this episode I'm joined by Jesse Katches - a mental health content creator who has also personally struggled with anxiety throughout his life. During the episode, he shares his personal experiences with intrusive thoughts, panic attacks, anxiety symptoms, and more.

Jesse shares what he learned along the way during his own journey to healing anxiety. He talks about how you're not just an anxious person and that it doesn't have to define you or be part of your identity. He shares tips and important mindset shifts that you can start to make - including changing your perspective on how you view and approach anxiety. Jesse talks about breaking old patterns and habits and starting new healthier habits by gradually taking steps outside of your comfort zone so that you can experience more freedom in your own life.

There are powerful tools, tips, and strategies that he talks about in this episode - you do not want to miss this!

Here's where you can follow Jesse on all platforms: INSTAGRAM, TIKTOK, and YOUTUBE:

@jessekatches

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

In this episode I'm joined by Shannon Jackson - an anxiety recovery coach and the host of A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure!

During this episode, she shares her personal experiences with panic attacks and everything she learned along the way. She talks about the importance of changing your relationship with anxiety while learning that you are capable of getting through even the most intense panic attacks. Shannon talks about things that made her panic attacks worse - including constantly avoiding, escaping, resisting, and fighting against her anxiety. She also shares the importance of taking healthy steps, slowing down, showing yourself compassion, learning how to find inner strength and courage within yourself during moments of panic, and TONS more!

Shannon shares her expertise and gives valuable strategies that can help you on your journey to recovering from panic attacks - you do not want to miss this!

You can follow Shannon on Instagram:

@ahealthypush

Shannon's Podcast:

"A Healthy Push"

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

MASTERCLASS - Heal Your Health Anxiety ⁠⁠⁠⁠⁠

⁠⁠https://haley-joy.mykajabi.com/offers/CTFDkAJv⁠⁠

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/

In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out.

I also give different strategies of things you can do to get more relief from the symptom of dizziness and most importantly - learning how to change your response to these symptoms so that you're not constantly struggling with it. I also share helpful ways of reframing this symptom and the fear of passing out so it doesn't continue to control your life.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

MASTERCLASS - Heal Your Health Anxiety ⁠⁠⁠⁠⁠

⁠⁠https://haley-joy.mykajabi.com/offers/CTFDkAJv⁠⁠

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/