Avoidance might give you a sense of relief in the short-term, it creates more anxiety for you in the long-run. In this episode, I talk about why avoidance can have more negative impacts than you think and how it can start to expand into other areas of your life. You'll also learn some thought-provoking questions and analogies that can help you move through anxiety during those moments when you're trying not to avoid things anymore and how you can start to make decisions based on your values rather than anxiety.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

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