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Your Anxious Therapist
Your Anxious Therapist episodes
- EP 6 - Cardiophobia aka The Fear of Heart Symptoms
In this episode, I talk about Cardiophobia aka the fear of your heart-related symptoms (heart palpitations, PVCs, skipped heartbeats, heart flutters, chest tightness, etc). I explain exactly what this is and what it can look like for people who are struggling with this fear.
I also share many tips and strategies on how to start responding differently to your symptoms in order to get relief from them so that you can ultimately recover from Cardiophobia. You are not alone if this is something you experience!
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
MASTERCLASS - Heal Your Health Anxiety
https://haley-joy.mykajabi.com/offers/CTFDkAJv
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
https://www.innergrowthcounseling.com
INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
21 min - EP 5 - Worrying and Rumination ("I Can't Get Out Of My Head")
In this episode, I'll be talking all about worrying, overthinking, and rumination including the reasons why it can be so hard to stop or control it. I'll talk about the differences between productive worrying (aka problem-solving) versus unproductive worrying. I'll also share lots of tips and strategies that you can use to help get you out of this cycle of constantly worrying and ruminating.
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE
https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1
HEAL YOUR HEALTH ANXIETY MASTERCLASS:
https://haley-joy.mykajabi.com/offers/CTFDkAJv
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
FOLLOW ME ON TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
19 min - EP 4 - Health Anxiety and the Need For Certainty
In this episode, I talk about health anxiety and how it creates the need for trying to get more certainty and control about your health and your symptoms. I explain why it's not possible to get 100% certainty at all times - and how it's the chase of trying to get more certainty and control that's keeping you stuck in the health anxiety cycle. I also talk about how nothing will ever be good enough for your anxiety because it will always create more doubt, more uncertainty, and it will always make you second-guess yourself and your symptoms. And I'll also be sharing some insights that can help you with your health anxiety!
Disclaimer: This podcast is for informational and educational purposes only. It should not be interpreted or construed as medical or therapeutic advice. Please check with your doctor or mental health professional regarding any symptoms or concerns with your health.
HEAL YOUR HEALTH ANXIETY MASTERCLASS:
https://haley-joy.mykajabi.com/offers/CTFDkAJv
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE
https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
FOLLOW ME ON TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
20 min - EP 3 - Depersonalization and Derealization (When Things Don't Feel "Real")
In this episode, I talk all about the anxiety symptoms depersonalization and derealization (DP/DR)- I explain what it is and what it can look like for so many people. I also share what steps you can start to take to recover from it and mistakes to avoid when you're on this journey. This symptom can often be described as one of the scariest for people to experience when they have anxiety, and unfortunately it's not often talked about enough. So I'll let you know tips and strategies of what you can do to get on the right path of getting out of the DP/DR cycle. This episode will leave you feeling hopeful and determined!
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE
https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1
HEAL YOUR HEALTH ANXIETY MASTERCLASS:
https://haley-joy.mykajabi.com/offers/CTFDkAJv
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
FOLLOW ME ON TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
23 min - EP 2 - Your ONE Core Fear
In this episode, I'll be talking about how you might believe that you're afraid of all these different places, things, and situations... but it really comes down to one theme and ONE main core fear. You'll understand how it's not so much about you being afraid of these specific places or situations, but it's actually a deeper fear you have that's driving all of this which is why it's taking over so many areas of your life. I'll also be going more in-depth about exactly what you need to start doing to overcome this core fear so that you can recover from your anxiety.
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMOREhttps://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1
HEAL YOUR HEALTH ANXIETY MASTERCLASS:
https://haley-joy.mykajabi.com/offers/CTFDkAJv
FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/your.anxious.therapist/
FOLLOW ME ON TIKTOK:
https://www.tiktok.com/@youranxioustherapist/
18 min - EP 1 - My Story & How I Overcame Anxiety
In this first episode, I open up about my own personal journey with generalized anxiety, panic attacks, health anxiety, depersonalization/derealization, death anxiety - and how I was able to recover from anxiety by using a totally different approach and mindset from what I was previously doing for years. I explain how you can start changing your approach with your own anxiety, as well. No matter what you've been told before, you absolutely CAN overcome anxiety too. There is a beautiful life for you on the other side of anxiety, where you don't struggle with constant worry, fear and panic every single day.
Wherever you're at in your own journey, don't buy into the belief that you'll always be stuck like this (yes, even if you've been struggling for over 20 years!). Once you have the right tools and support in place, you can start to see a huge difference and massive changes in your own life so that you can heal from this once and for all.GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETYhttps://haley-joy.ck.page/ac62a75713FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMOREhttps://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1HEAL YOUR HEALTH ANXIETY MASTERCLASS:https://haley-joy.mykajabi.com/offers/CTFDkAJvFOLLOW ME ON INSTAGRAM:https://www.instagram.com/your.anxious.therapist/FOLLOW ME ON TIKTOK:https://www.tiktok.com/@youranxioustherapist/21 min - 1 min
About Your Anxious Therapist
From the publisher's feed
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also…
personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!