In this episode, I'll be talking all about worrying, overthinking, and rumination including the reasons why it can be so hard to stop or control it. I'll talk about the differences between productive worrying (aka problem-solving) versus unproductive worrying. I'll also share lots of tips and strategies that you can use to help get you out of this cycle of constantly worrying and ruminating.

GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY

https://haley-joy.ck.page/ac62a75713

FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE

https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1

HEAL YOUR HEALTH ANXIETY MASTERCLASS: ⁠⁠⁠⁠⁠

⁠⁠https://haley-joy.mykajabi.com/offers/CTFDkAJv⁠⁠

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