In this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out.

I also give different strategies of things you can do to get more relief from the symptom of dizziness and most importantly - learning how to change your response to these symptoms so that you're not constantly struggling with it. I also share helpful ways of reframing this symptom and the fear of passing out so it doesn't continue to control your life.

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

MASTERCLASS - Heal Your Health Anxiety ⁠⁠⁠⁠⁠

⁠⁠https://haley-joy.mykajabi.com/offers/CTFDkAJv⁠⁠

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/