In this episode I'm joined by Jesse Katches - a mental health content creator who has also personally struggled with anxiety throughout his life. During the episode, he shares his personal experiences with intrusive thoughts, panic attacks, anxiety symptoms, and more.

Jesse shares what he learned along the way during his own journey to healing anxiety. He talks about how you're not just an anxious person and that it doesn't have to define you or be part of your identity. He shares tips and important mindset shifts that you can start to make - including changing your perspective on how you view and approach anxiety. Jesse talks about breaking old patterns and habits and starting new healthier habits by gradually taking steps outside of your comfort zone so that you can experience more freedom in your own life.

There are powerful tools, tips, and strategies that he talks about in this episode - you do not want to miss this!

Here's where you can follow Jesse on all platforms: INSTAGRAM, TIKTOK, and YOUTUBE:

@jessekatches

FREE GUIDE - The Ultimate Health Anxiety Toolkit

https://haley-joy.ck.page/c0e33657db

SCHEDULE THERAPY with me: PA, NJ, and FL residents only

https://www.innergrowthcounseling.com

INSTAGRAM:

https://www.instagram.com/your.anxious.therapist/

TIKTOK:

https://www.tiktok.com/@youranxioustherapist/