Do you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them.

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