Your Anxious Therapist

EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays


Listen Later

In this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling with being hard on yourself, setting expectations of how you think you “should” be feeling, comparing yourself to other people who seem like they have it all together. trying to figure out how to set boundaries with your family… I’ll share exactly what you can do to navigate through all these situations!
...more
View all episodesView all episodes
Download on the App Store

Your Anxious TherapistBy Haley Ostrow

  • 5
  • 5
  • 5
  • 5
  • 5

5

46 ratings


More shows like Your Anxious Therapist

View all
The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,803 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,181 Listeners

The Hardcore Self Help Podcast with Duff the Psych by Robert Duff, Ph.D.

The Hardcore Self Help Podcast with Duff the Psych

967 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

812 Listeners

The Anxiety Chicks by Cloud10

The Anxiety Chicks

799 Listeners

Girls Gone Bible by Girls Gone Bible

Girls Gone Bible

2,810 Listeners

Bye Bye Panic by Shaan Kassam

Bye Bye Panic

2 Listeners