• In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
  • Melrobbins 5 second rule
  • Set smaller more manageable goals
  • Get help and support
  • Environment is key
  • Create urgency with deadlines
  • Use the group acountability below
  • The adhdvision focus revolution

Hope this epidode helped

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