THE ADHD PERFORMANCE PODCAST

THE ADHD PERFORMANCE PODCAST

By Daniel SellarsHealth & FitnessMental HealthEducationSelf-Improvement
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THE ADHD PERFORMANCE PODCAST episodes

  • Ep 1: Overcoming ADHD Procrastination
    • In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
      • Melrobbins 5 second rule
      • Set smaller more manageable goals
      • Get help and support
      • Environment is key
      • Create urgency with deadlines
      • Use the group acountability below
      • The adhdvision focus revolution

    Hope this epidode helped

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    10 min

About THE ADHD PERFORMANCE PODCAST

From the publisher's feed

Welcome to the ADHD Performance Podcast.

The host Daniel Sellars is on a journey to find the secrets to thriving with ADHD. This podcast is about sharing that jounrey and empowering fellow…