<p>Season 3, we are addressing certain matters of the mind. Episode 1 harnesses depression. <em>"Any form of development, any form of growth, any form of transformation is always preceded by rest. Let today be your seventh day."</em></p>

Season 3, we are addressing certain matters of the mind. Episode 1 harnesses depression. "Any form of development, any form of growth, any form of transformation is always preceded by rest. Let today be your seventh day."

Ep. 1: Peace to Depression.

Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Biblical wisdom to help you live an active, consistent lifestyle—one week at a time.

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Ep. 1: Peace to Depression.

Ep. 1: Peace to Depression.