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Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Bib... more
FAQs about The Breather:How many episodes does The Breather have?The podcast currently has 21 episodes available.
September 07, 2025Ep. 1: Peace to Depression.Season 3, we are addressing certain matters of the mind. Episode 1 harnesses depression. "Any form of development, any form of growth, any form of transformation is always preceded by rest. Let today be your seventh day."...more34minPlay
May 15, 2025Ep. 10: Compassion.Have you made the decision to have compassion for yourself...when you encounter these sufferings and misfortunes called "life", will you accept the truth......more21minPlay
May 01, 2025Ep. 9: Open House."Except ye be converted, and become as little children, ye shall not enter into the Kingdom of Heaven. Whosoever therefore shall humble himself as this little child, the same is greatest in the Kingdom of Heaven."...more32minPlay
April 24, 2025Ep. 8: A Turtle Shell for One.Many of you walk this earth like a turtle, and I am not talking literally about a collapsed vertebra. I am talking about your refusal to acknowledge the power you have when threatened......more26minPlay
April 17, 2025Ep. 7: Needs and Wants.Needs and wants. To truly achieve any goal in life, your needs have to marry your wants, and vice versa....more20minPlay
April 10, 2025Ep. 6: Get Understanding.Proverbs 4:7. Read carefully: If you struggle to explain your decisions, you have no understanding. When you understand what you are doing, you will no longer do what you do not understand....more24minPlay
April 03, 2025Ep. 5: Muscle Memory.A consistent person never loses the keys to their house, and if they do...muscle memory steps in....more25minPlay
March 27, 2025Ep. 4: Trust the Pilot.Trust the Pilot. Easier done, seldom said...rarely applied in different circumstances....more15minPlay
March 20, 2025Ep. 3: Fast, but Not Rushed.Things move a lot faster, when you don’t rush....more23minPlay
March 13, 2025Ep. 2: What is Your Trust Score?Just like credit, trust plays a crucial role in your social economy. How you commune with yourself and others, who you allow yourself......more18minPlay
FAQs about The Breather:How many episodes does The Breather have?The podcast currently has 21 episodes available.