<p>Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.</p>

Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.

<p>Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating &amp; drinking when you attend social events.</p>

Ep 1: Pre-Meals

This is a short podcast of easy to follow tips on how to improve your Health &amp; Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

Health & Fitness

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

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Ep 1: Pre-Meals

Ep 1: Pre-Meals