Eaten well & exercised but STILL gained weight? This episodes explains 3 reasons why you might have gained weight but why you shouldn't worry about it...

Episode 8 is a client Q&A! Where Joe answers your Health & Fitness related questions.

This Episode discusses processed foods. What are they? Are they bad for your health? And how many can you eat as part part of a 'healthy diet'?

This episode focuses on the FIRST thing you should do EVERY morning after you wake up. Doing this will improve your ENERGY, your DIGESTIVE health, your PERFORMANCE in the gym & your CONCENTRATION at work. And you won't believe how simple it is!

Episode 5 shares with you a super easy way to shortcut your meal planning- just remember the 3 P's!

Episode 4 discusses a Supplement that I think EVERYONE should consider taking & the 5 BIG BENEFITS that it can provide.

Episode 3 focuses on a visualisation technique that can help you make better decisions every day to support your health & fitness.

Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?

Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.