<p>Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness? </p>

Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?

<p>Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health &amp; Fitness? </p>

Ep 2: New Years Goals

This is a short podcast of easy to follow tips on how to improve your Health &amp; Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

Health & Fitness

This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.

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Ep 2: New Years Goals

Ep 2: New Years Goals