Topics Covered:
<ul>
 <li>What is recovery?
</li>
 <li>Why do recovery daily?
</li>
 <li>What are we currently doing for recovery?
</li>
 <li>What are some of the best practices for recovery?
 
</li>
</ul>
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio

Topics Covered: What is recovery? Why do recovery daily? What are we currently doing for recovery? What are some of the best practices for recovery? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 1 - Recovery? What recovery program?

Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

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Ep. 1 - Recovery? What recovery program?

Ep. 1 - Recovery? What recovery program?