The Endurance Physios Podcast

The Endurance Physios Podcast

By The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will GonzabaSportsRunning
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The Endurance Physios Podcast episodes

  • Ep. 15 - Nutrition Myth Busting w/ Jena Brown

    Ep. 15 -  Nutrition Myth Busting w/ Jena Brown

    Topics Covered:

    • Busting myths about endurance athlete nutrition

    • Daily Hydration Recommendations

    • Protein Intake Recommendations


      • Follow Jena on IG: @Victoremnutrition 


      Like us? Find us on instagram!

      @TheEndurancePhysio

      @OlmosParkPhysio

      54 min
    • Ep. 14 -  Traveling to a Race? Don’t Forget…

      Ep. 14 -  Traveling to a Race? Don’t Forget…

      Topics Covered:

      • Run Race Travel Tips

      • Cyclings Race Travel Tips

      • Tips on how to pack your bike

      • Triathlon Race Travel Tips

      • General Travel Tips for endurance athletes

        • Like us? Find us on instagram!

        @TheEndurancePhysio

        @OlmosParkPhysio



        35 min
      • Ep. 13 -  Endurance Training Camps - Should you do one?

        Ep. 13 -  Endurance Training Camps - Should you do one?


        Topics Covered:

        • What to look for when selecting a destination for a training camp

        • How are they run?

        • What can you expect at a camp?

        • Are they fun?


          • Like us? Find us on instagram!

          @TheEndurancePhysio

          @OlmosParkPhysio

          35 min
        • BONUS - Race Recap - Austin Xterra

          BONUS - Race Recap - Austin Xterra 


          Will talks about his recent race in Texas, the Austin Xterra. He talks about the mistakes he made and how he can continue to improve them for his next Xterra in Alabama next month!


          Like us? Find us on instagram!

          @TheEndurancePhysio

          @OlmosParkPhysio

          24 min
        • Ep. 9 -  Foot Strengthening? Do you feet have abs??

          Ep. 9 -  Foot Strengthening? Do you feet have abs??

          Topics Covered:

          • How to test if your feet are strong

          • The importance of ankle stabilizers

          • Discuss what “Foot Core” is and why its important

          • What equipment is used to strengthen the foot

            • Like us? Find us on instagram!

            @TheEndurancePhysio

            @OlmosParkPhysio

            38 min

          About The Endurance Physios Podcast

          From the publisher's feed

          Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming,…