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The Endurance Physios Podcast
The Endurance Physios Podcast episodes
- Ep. 6 - Dry Needling! Your going to stick me with what?
Topics Covered:
What is dry needling?
When should you do it?
Why should you get it?
How do endurance athletes benefit from dry needling?
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
44 min - Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?
Topics Covered:
Why is upper body strength important in endurance athletes?
How does upper body strength help with running and cycling?
How do you program upper body strength for endurance athletes?
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
43 min - Ep. 4 - Hot or Not 2024 Edition
Topics Covered:
Sam and Will give their hot and cold takes for what is hot or not in 2024 endurance sports!Tell us if we got it right! Leave a comment below.Like us? Find us on instagram!@TheEndurancePhysio@OlmosParkPhysio40 min - BONUS: Dr. Sam's BWR AZ Race Report
Bonus Episode: Dr. Sam's BWR AZ Recap!
Listen to hear how Dr. Sam's race went!Like us? Find us on instagram!@TheEndurancePhysio@OlmosParkPhysio24 min - Ep. 3 - Cold Weather ain’t got $h*t on me!
Topics Covered:
How cold is too cold to exercise outside?Layers! How do you layer properly?How quickly should you warm up after training outside?Trainer & Treadmill tipsLike us? Find us on instagram!@TheEndurancePhysio@OlmosParkPhysio47 min - The Endurance Physios Podcast Intro
A quick intro to The Endurance Physios Podcast. Meet your hosts Dr. Sam Rauchwarter and Dr. Will Gonzaba, both physical therapists specializing in endurance athletes .
Want more? Find us on Instagram!@TheEndurancePhysio@OlmosParkPhysio10 min - Ep. 1 - Recovery? What recovery program?
Topics Covered:
What is recovery?
Why do recovery daily?
What are we currently doing for recovery?
What are some of the best practices for recovery?
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
33 min - Ep. 1 - What in the GAIT? A Overview of Gait Analysis
Topics Covered:
- What is Gait Analysis?
- Why is it important?
- What techniques are used for performing gait analysis?
- Methods of gait analysis
- How to find a provider to do gait analysis
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
47 min
About The Endurance Physios Podcast
From the publisher's feed
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming,…
triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.