<p>Topics Covered:
How cold is too cold to exercise outside?
Layers! How do you layer properly?
How quickly should you warm up after training outside?
Trainer & Treadmill tips


Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio</p>

Topics Covered: How cold is too cold to exercise outside? Layers! How do you layer properly? How quickly should you warm up after training outside? Trainer & Treadmill tips Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

<p>Topics Covered:
How cold is too cold to exercise outside?
Layers! How do you layer properly?
How quickly should you warm up after training outside?
Trainer &amp; Treadmill tips


Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio</p>

Ep. 3 - Cold Weather ain’t got $h*t on me!

Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

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Ep. 3 - Cold Weather ain’t got $h*t on me!

Ep. 3 - Cold Weather ain’t got $h*t on me!