Topics Covered:
<ul>
 <li>Why is upper body strength important in endurance athletes?
</li>
 <li>How does upper body strength help with running and cycling?
</li>
 <li>How do you program upper body strength for endurance athletes?
</li>
</ul>
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio

Topics Covered: Why is upper body strength important in endurance athletes? How does upper body strength help with running and cycling? How do you program upper body strength for endurance athletes? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 5 -  Do you need to go to the Arm Farm as an Endurance Athlete?

Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

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Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?

Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?