Ep. 9 -  Foot Strengthening? Do you feet have abs?? 
Topics Covered:
<ul>
 <li>How to test if your feet are strong
</li>
 <li>The importance of ankle stabilizers
</li>
 <li>Discuss what “Foot Core” is and why its important
</li>
 <li>What equipment is used to strengthen the foot
</li>
</ul>
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio

Ep. 9 - Foot Strengthening? Do you feet have abs?? Topics Covered: How to test if your feet are strong The importance of ankle stabilizers Discuss what “Foot Core” is and why its important What equipment is used to strengthen the foot Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 9 -&nbsp; Foot Strengthening? Do you feet have abs?? 
Topics Covered:
<ul>
 <li>How to test if your feet are strong
</li>
 <li>The importance of ankle stabilizers
</li>
 <li>Discuss what “Foot Core” is and why its important
</li>
 <li>What equipment is used to strengthen the foot
</li>
</ul>
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio

Ep. 9 -  Foot Strengthening? Do you feet have abs??

Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

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Ep. 9 - Foot Strengthening? Do you feet have abs??

Ep. 9 - Foot Strengthening? Do you feet have abs??