Welcome to Free Advice - the self-help & comedy podcast where we don't guarantee that the advice is going to be good, but it'll always be free. In this episode, Morgan and Rob advise Semra23 on how to speak up when it feels like you have nothing worthwhile to say.

To connect with Morgan, visit her on Facebook or Instagram.

To hear Rob's music, go to his Soundcloud or check his Musical improv team's Facebook.