Don’t let the name scare you! This traditional street drink of India is a natural detox formula. It’s refreshing, delicious and energizing. It helps in getting rid of toxins by supporting our liver and kidneys. As a good source of vitamins A and C, two strong antioxidants, it helps in clearing free radicals from our body that create a toxic environment. For vegetarians, it makes for a perfect blend of iron with B12 to boost haemoglobin levels. This mix of nutrients in combination with the fast-acting sugars makes it an instant energizer.  It’s the perfect post workout energy drink that helps build muscle. It reduces bad cholesterol, is an anti-inflammatory as its alkaline in nature and because it is diuretic in nature it can boost kidney function preventing urinary disorders. It is antiviral , antifungal and can be the remedy for sickness related to change of weather. It has MANY more qualities that you will learn about in this podcast that will make you jump up and get a glass right away !! This is just a small glimpse into the benefits of this super desi drink ! Listen to the podcast to find out the recipe !!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don’t let the name scare you! This traditional street drink of India is a natural detox formula. It’s refreshing, delicious and energizing. It helps in getting rid of toxins by supporting our liver and kidneys. As a good source of vitamins A and C, two strong antioxidants, it helps in clearing free radicals from our body that create a toxic environment. For vegetarians, it makes for a perfect blend of iron with B12 to boost haemoglobin levels. This mix of nutrients in combination with the fast-acting sugars makes it an instant energizer. It’s the perfect post workout energy drink that helps build muscle. It reduces bad cholesterol, is an anti-inflammatory as its alkaline in nature and because it is diuretic in nature it can boost kidney function preventing urinary disorders. It is antiviral , antifungal and can be the remedy for sickness related to change of weather. It has MANY more qualities that you will learn about in this podcast that will make you jump up and get a glass right away !! This is just a small glimpse into the benefits of this super desi drink ! Listen to the podcast to find out the recipe !! See omnystudio.com/listener for privacy information.

Don’t let the name scare you! This traditional street drink of India is a natural detox formula. It’s refreshing, delicious and energizing. It helps in getting rid of toxins by supporting our liver and kidneys. As a good source of vitamins A and C, two strong antioxidants, it helps in clearing free radicals from our body that create a toxic environment. For vegetarians, it makes for a perfect blend of iron with B12 to boost haemoglobin levels. This mix of nutrients in combination with the fast-acting sugars makes it an instant energizer.&nbsp; It’s the perfect post workout energy drink that helps build muscle. It reduces bad cholesterol, is an anti-inflammatory as its alkaline in nature and because it is diuretic in nature it can boost kidney function preventing urinary disorders. It is antiviral , antifungal and can be the remedy for sickness related to change of weather. It has MANY more qualities that you will learn about in this podcast that will make you jump up and get a glass right away !!&nbsp;This is just a small glimpse into the benefits of this super&nbsp;desi&nbsp;drink ! Listen to the podcast to find out the recipe !!See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

EP-1 Sugarcane Juice

Young, active and accomplished, Lovneet Batra is one of Delhi&rsquo;s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.
Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable &lsquo;no deprivation&rsquo; approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).
In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.
The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

Health & Fitness

Arts

Food

Young, active and accomplished, Lovneet Batra is one of Delhi’s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc. Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable ‘no deprivation’ approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls). In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare. The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

Young, active and accomplished, Lovneet Batra is one of Delhi’s most insightful nutritionists, columnists and former host of Restaurant Spy by India Today Group. She has also been the celebrity host for various television shows on NDTV, History, India Today, etc.
Founder of Nutrition by Lovneet, she holds a BS and MS in Dietetics and believes in a sustainable ‘no deprivation’ approach to a meaningful, long-lasting lifestyle makeover. Her unparalleled knowledge and experience in the field of Sports Nutrition has earned her a long-term association with the Sports Authority of India. In the 2014 Commonwealth Games and Asian Games, she played a key role as official nutritionist to various Indian teams such as boxing, cycling, gymnastics and hockey (girls).
In this contemporary era, where our diet has become as glamorous as fashion, people believe that superfoods come from some faraway land and are expensive too. 50 Desi Super Drinks by Lovneet Batra aims to burst this bubble and make people believe that any food that is homegrown, seasonal and fresh can be considered as a superfood. Along with the facts, come the recipes. They are 100 per cent Indian at heart, natural, easy to prepare.
The subject chosen is exemplary and unique. The author is giving us the recipe of fifty indigenous drinks. These are the drinks that are so common in India that we drink them routinely (or have stopped now after becoming westernized) without even knowing their health benefits and healing attributes. The book serves two purposes (at least). First, to remind those who have forgotten and tell those who are ignorant, the miraculous features of fifty Indian drinks, and secondly, the right way to prepare such delicious drinks that will be loved by your palate.

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