In this episode I dive into:<ul><li>Who I am & what I do</li><li>What is the ADHD Method</li><li>Why I've created this</li></ul>@maxsmithfitnesshttps://www.maxsmithfitness.co.uk

In this episode I dive into:Who I am & what I doWhat is the ADHD MethodWhy I've created this@maxsmithfitness https://www.maxsmithfitness.co.uk

In this episode I dive into:<ul><li>Who I am &amp; what I do</li><li>What is the ADHD Method</li><li>Why I've created this</li></ul>@maxsmithfitnesshttps://www.maxsmithfitness.co.uk

Ep. 1 - Welcome to the ADHD Method

This podcast is ADHD AF. I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

Health & Fitness

Fitness

This podcast is ADHD AF. I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

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Ep. 1 - Welcome to the ADHD Method

Ep. 1 - Welcome to the ADHD Method