In this episode:

• How to brain dump properly
• Why it's important!

Want to work with me? Tap below:

https://www.maxsmithfitness.co.uk/

In this episode:

• How & why I started taking medication
• Initial observations
• Side effects
• Life with it today

Want to work with me? Tap below:

https://www.maxsmithfitness.co.uk/

In this episode:

• The morning routine that will leave you feeling more motivated.

Book referenced:

'The DOSE Effect' by TJ Power

Want to work with me? Tap below:

https://www.maxsmithfitness.co.uk/

In this episode:

• What is the spoon theory?
• Why I use it with my clients.
• Why I'll never think you are lazy.

Want to work with me? Tap below:

https://www.maxsmithfitness.co.uk/

In this episode:

• How ADHD affects meal prepping
• Common struggles
• Actionable tips that I use with my clients to help relieve overwhelm with meals

Want to work with me? Tap below:

https://www.maxsmithfitness.co.uk/

In this episode I dive into:

• Who I am & what I do
• What is the ADHD Method
• Why I've created this

@maxsmithfitness

https://www.maxsmithfitness.co.uk

In this episode:

• The biggest struggle I see people with ADHD making when they approach their fitness goals
• How to minimise the overwhelm experienced by it

@maxsmithfitness

https://www.maxsmithfitness.co.uk

In this episode I answer questions from clients I'm currently working with on my program, the adhd method!

• How can you target fat loss?
• How much water do you recommend a day?
• How can I eat pasta in a calorie deficit?
• Do you have food hyperfixations?
• How can I reduces DOMS? (muscle soreness)
• Why do calorie targets change over time?

@maxsmithfitness

https://www.maxsmithfitness.co.uk