In this episode:<ul><li>The morning routine that will leave you feeling more motivated.</li></ul>Book referenced:'The DOSE Effect' by TJ PowerWant to work with me? Tap below: <a href='https://www.maxsmithfitness.co.uk/'>https://www.maxsmithfitness.co.uk/</a>

In this episode:The morning routine that will leave you feeling more motivated.Book referenced: 'The DOSE Effect' by TJ Power Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/

In this episode:<ul><li>The morning routine that will leave you feeling more motivated.</li></ul>Book referenced:'The DOSE Effect' by TJ PowerWant to work with me? Tap below: <a href="https://www.maxsmithfitness.co.uk/" rel="noopener noreferrer">https://www.maxsmithfitness.co.uk/</a>

Ep. 6 - The ADHD Morning Routine

This podcast is ADHD AF. I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

Health & Fitness

Fitness

This podcast is ADHD AF. I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

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Ep. 6 - The ADHD Morning Routine

Ep. 6 - The ADHD Morning Routine