In this episode I answer questions from clients I'm currently working with on my program, the adhd method!<ul><li>How can you target fat loss?</li><li>How much water do you recommend a day?</li><li>How can I eat pasta in a calorie deficit?</li><li>Do you have food hyperfixations?</li><li>How can I reduces DOMS? (muscle soreness)</li><li>Why do calorie targets change over time?</li></ul>@maxsmithfitnesshttps://www.maxsmithfitness.co.uk

In this episode I answer questions from clients I'm currently working with on my program, the adhd method!How can you target fat loss?How much water do you recommend a day?How can I eat pasta in a calorie deficit?Do you have food hyperfixations?How can I reduces DOMS? (muscle soreness)Why do calorie targets change over time?@maxsmithfitness https://www.maxsmithfitness.co.uk

Ep.3 - Client Q&A

This podcast is ADHD AF. I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

Health & Fitness

Fitness

This podcast is ADHD AF. I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.

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Ep.3 - Client Q&A

Ep.3 - Client Q&A