"There is a deep, profound beauty in stillness. It's something that can only be felt when you're in it - and it's where your nervous system gets to heal, your emotions can be regulated, and your body and mind can both heal."

Yay it's episode 1!! Welcome to the show (officially) - I am your host Sara. I am an osteopathic manual practitioner, massage therapist, RRT practitioner and teacher, and lifelong martial artist. In today's episode you learn how I discovered the power of stillness and awareness PLUS: 

AND

Through mindfulness, I have learned that I have the power to take back control of my life and make intentional choices. I am excited to share this journey with you, my listener, and help you find peace and joy in stillness.

If you enjoyed this episode be sure to leave a review and tell me so! It really helps the show grow (plus I’ll love you forever as one of my very first listeners). If you REALLY liked it, here’s where else you can connect with me:

To stay up to date = Instagram @stillnessmatters

For quick bits and entertainment = TikTok @stillnessmatters

To connect with me personally, ask questions, and hear more Stillness Matters content = Wisdom @stillnessmatters

(shocking handles, I know.)