Welcome to the More Than Anxiety Podcast - Formerly known as the 10,000 Swords Podcast. In this first episode, you'll learn the science behind anxiety and learn how your brain is wired to keep you safe, sometimes a little too well. 

This episode explores:

• The role of the amygdala in triggering anxiety responses
• The connection between physical sensations and anxious thoughts
• How to break the cycle of fear and worry
• Practical tips for calming your mind and body

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