Does it seem like everyone and their dog is talking about mindfulness and meditation? They are, (even the dogs) but there's good reason for it! Come find out why everyone is talking, see if you've already been practicing mindfulness without even knowing it, and get the 411 on how to add some more to your life. Get your free guide to overcome overwhelm at <a href= "http://heytakeabreath.com">heytakeabreath.com</a>

Does it seem like everyone and their dog is talking about mindfulness and meditation? They are, (even the dogs) but there's good reason for it! Come find out why everyone is talking, see if you've already been practicing mindfulness without even knowing it, and get the 411 on how to add some more to your life. Get your free guide to overcome overwhelm at heytakeabreath.com

Does it seem like everyone and their dog is talking about mindfulness and meditation? They are, (even the dogs) but there's good reason for it! Come find out why everyone is talking, see if you've already been practicing mindfulness without even knowing it, and get the 411 on how to add some more to your life. Get your free guide to overcome overwhelm at <a href="http://heytakeabreath.com" rel="noopener noreferrer">heytakeabreath.com</a>

Ep. 1 What's all the fuss about mindfulness?

Do you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on purpose.  If you know life could be better, but you don't have time to stop and figure out how, this is the podcast for you!

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Do you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on purpose. If you know life could be better, but you don't have time to stop and figure out how, this is the podcast for you!

Do you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on purpose.&nbsp; If you know life could be better, but you don't have time to stop and figure out how, this is the podcast for you!

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Ep. 1 What's all the fuss about mindfulness?

Ep. 1 What's all the fuss about mindfulness?