Hey, take a breath!

Hey, take a breath!

By Jen KaneHealth & Fitness
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Hey, take a breath! episodes

  • Ep. 10 Love Yourself

    I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked.

    Listen to Andrew Peterson's song.

    Get your free guide to overcome overwhelm.

    Want to work with me? Click here.

    12 min
  • Ep. 9 Looking for Love

    Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help!

    Part of this episode was originally shared live on Instagram @heyjenkane Come join me every morning at 7 am MT for a live meditation!

    Get your freebies here!

    Learn more about the Desire Map here.

    15 min
  • Ep. 8: What were you thinking?

    Our thoughts create our reality but most of the time we don't even realize we're thinking at all. Come get some practical tools to help you get aware of your thoughts. And then decide if they're helping you create a life you love!

    For more tools come hang with me on Instagram!

    And get your free guide to overcome overwhelm here!

    22 min
  • Ep. 7: Torn-to-pieces-hood

    If you're living in torn-to-pieces-hood click here for my free guide to get out!

    Come join my live meditations every morning at 7.

    I shared wisdom from several people in this episode:

    Anne Morrow Lindbergh

    David Allen

    Dinesh Kumar Biran

    Iain Thomas

    Also mentioned:

    Insight Timer

    14 min
  • Ep. 6: How to create what you really want

    What do you want? Probably a lot of things! But they all boil down to the same thing. You want to feel good!

    The good news is that you can create feelings! I'll show you how.

    If you want to feel LESS overwhelm check out my free guide at heytakeabreath.com

    11 min
  • Ep. 5 For those days when you don't get it all done.

    Do you ever have those days where nothing seems to get done? And you wonder what happened all day?

    This episode is just for YOU. For those days.

    Get your free guide to overcome overwhelm at heytakeabreath.com

    Breathwork for overachievers with Kristen Kalp can be found here.

    12 min
  • Ep. 3 Six lessons about my brain from No Spend September

    I decided to take a break from spending money in September. I thought it would help my budget, and it did (obviously!) But the insight it gave me into how my brain works has proven to be worth so much more!

    Get your free overwhelm guide at heytakeabreath.com

    And make sure to join the Instagram party!

    16 min
  • Ep. 2 Overwhelm - Three Lies and a Truth

    Let's discuss three lies about feeling overwhelmed and learn one important truth.

    We'll break overwhelm down into three types and discover how to stop feeling overwhelmed in an instant!

    Plus a meditation you can use whenever life feels unsolvable.

    Get your free guide to overcome overwhelm at heytakeabreath.com

    15 min

About Hey, take a breath!

From the publisher's feed

Do you ever wish life would just stop for a minute so you could catch up? Each week yoga teacher and life coach Jen Kane invites you to press pause and get the tools you need to live your life on…