In this first episode, I discuss the five biggest challenges I see in modern dating based on my experience coaching coaching more than 500 clients since 2018. I also share what neuroscience and psychology can teach us about the way forward and practical tips for anyone feeling lost or hopeless right now.

00:32 Why Dating Feels Harder Than Ever

00:58 Introduction to Manj

01:22 The Science Behind Human Behavior

03:34 Challenges in Modern Dating

06:16 Dopamine Addiction and Its Impact

10:08 The Swipe Culture and Dating Apps

12:15 Exhaustion from Negative Experiences

13:40 Introducing Nova: A New Dating Service

14:11 Unique Challenges in Modern Dating

14:46 Men's Struggles with Dating Apps and Emotional Availability

16:47 Women's Experiences and Career Success Impact

18:02 Cultural Pressures and Generational Gaps

19:43 Mindset and Personal Growth Strategies

22:30 Building Life Pillars and Reducing Content Consumption

24:33 Intentional Dating and Value Alignment

25:45 Final Thoughts and Encouragement