If you've ever wanted to know how to increase your self-worth and attract higher-quality relationships, this is for you. We cover what self-worth is, where it comes from, its impact on your dating life, and some useful tips/tricks to raise your self-worth and positively change your dating life.

00:23 Understanding Self-Worth

03:20 The Role of Childhood in Self-Worth

08:36 Impact of Self-Worth on Relationships

09:26 Cognitive Biases and Self-Worth

12:29 Steps to Improve Self-Worth

12:41 Debunking Common Self-Worth Myths

13:24 Building New Mental Pathways1

4:14 Recognizing Your Intrinsic Value

15:56 Practical Steps to Enhance Self-Worth

16:06 Embodying Self-Worth in Daily Life

18:37 Honoring Your Time and Choices

20:11 Overcoming Common Pitfalls

22:12 Recap and Final Thoughts

In this episode, I'm going deep into the psychology behind why mixed signals drive us crazy, the mistakes you MUST avoid, and a useful framework for dealing with them effectively! This episode is essential for anyone struggling with hot and cold behaviour or push-pull tactics.

00:33 Diving into Mixed Signals in Dating

04:51 Understanding Cognitive Dissonance

07:04 Attachment Styles and Mixed Signals

08:05 The Dopamine Effect of Mixed Signals

09:23 Strategies to Resolve Cognitive Dissonance

10:13 The Dating Dissonance Trap

12:15 Understanding Perception vs. Reality

13:13 The Ben Franklin Effect

13:46 Endless Rumination

14:39 Focusing on What You Can Control

15:00 The Power of Open Communication

16:14 Challenging Assumptions and Binary Thinking

17:39 Taking Logical and Well-Informed Steps

19:11 Anna's Journey to Clarity

21:55 Recap and Final Thoughts

In this first episode, I discuss the five biggest challenges I see in modern dating based on my experience coaching coaching more than 500 clients since 2018. I also share what neuroscience and psychology can teach us about the way forward and practical tips for anyone feeling lost or hopeless right now.

00:32 Why Dating Feels Harder Than Ever

00:58 Introduction to Manj

01:22 The Science Behind Human Behavior

03:34 Challenges in Modern Dating

06:16 Dopamine Addiction and Its Impact

10:08 The Swipe Culture and Dating Apps

12:15 Exhaustion from Negative Experiences

13:40 Introducing Nova: A New Dating Service

14:11 Unique Challenges in Modern Dating

14:46 Men's Struggles with Dating Apps and Emotional Availability

16:47 Women's Experiences and Career Success Impact

18:02 Cultural Pressures and Generational Gaps

19:43 Mindset and Personal Growth Strategies

22:30 Building Life Pillars and Reducing Content Consumption

24:33 Intentional Dating and Value Alignment

25:45 Final Thoughts and Encouragement