If you've ever wanted to know how to increase your self-worth and attract higher-quality relationships, this is for you. We cover what self-worth is, where it comes from, its impact on your dating life, and some useful tips/tricks to raise your self-worth and positively change your dating life.

00:23 Understanding Self-Worth

03:20 The Role of Childhood in Self-Worth

08:36 Impact of Self-Worth on Relationships

09:26 Cognitive Biases and Self-Worth

12:29 Steps to Improve Self-Worth

12:41 Debunking Common Self-Worth Myths

13:24 Building New Mental Pathways1

4:14 Recognizing Your Intrinsic Value

15:56 Practical Steps to Enhance Self-Worth

16:06 Embodying Self-Worth in Daily Life

18:37 Honoring Your Time and Choices

20:11 Overcoming Common Pitfalls

22:12 Recap and Final Thoughts