Ever wondered how tuning into your body’s signals can transform your life?

Welcome to The Somatic Spectrum!  I'm Oliver, a neurodivergent yoga teacher and somatic practitioner. Let's dive into interoception—the art of truly understanding your body’s whispers (and stomach growls).

✨ In This Episode:

• Discover what interoception is and how it connects to neurodivergence
• Hear Oliver’s personal stories about body awareness and navigating disordered eating with inattentive ADHD
• Get practical tips to boost your body awareness and build self-trust through somatic practices

Perfect for those interested in neurodivergent life tips, meditation, nutrition, or practical tips to connect more deeply to your body’s inner wisdom.

👉 Subscribe now for weekly insights into the neurodivergent experience, blending science, somatics, and self-discovery. Start your journey to a more connected, mindful you!

🔜 Small group Feel + Thrive Somatic Emotional Embodiment program launching soon: get on the launch list here

@theoliverphoenix