In this episode of the Somatic Spectrum, Oliver Phoenix, an AuDHD yoga teacher and somatic coach, discusses the importance of starting your new year planning with how you want to feel, rather than what you want to achieve. 

Reflecting on their personal learnings throughout 2024, Oliver defines and emphasizes the value of authenticity and shares insights on how somatic practices can help align your body with your desires. The episode also touches on the significance of self-reflection, the benefits of living authentically (especially as a neurodivergent individual), and the power of integrating body awareness in goal setting.

If the contents of this episode resonate with you, you’re invited to the upcoming Embodying Your Desires workshop! Start your new year with an interactive, somatic approach to setting intentional, aligned goals & intentions for 2025. Register here: https://www.theoliverphoenix.com/embodying-your-desires

Oliver Phoenix shares their transformative journey of self-discovery. Oliver details the impact of somatic practices on his life, especially as an queer & neurodivergent person navigating the childhood trauma and masking of the true self that came along with that. They discuss the catalyst to his journey, their experience with somatic practices and meditation, and navigating a newfound understanding of the self. Exploring the misconceptions around being 'too much,' and hurdles of overintellectualizing in therapy, Oliver emphasizes the importance of holding oneself gently and processing emotions through the body. This episode provides insights and actionable tips for neurodivergent individuals seeking support in their lives in order to live more authentically and with greater ease and joy.

If you would like to join me on this journey, head to this link to get your own copy of a Notion workbook that will guide you through journaling prompts, somatic exercises, and creating your own daily rituals for a seasonal somatic practice: https://www.theoliverphoenix.com/alchemy 

This will also get you onto my email newsletter list where I'll be sending out a reflection every week on this journey throughout the season!

In this episode, Oliver Phoenix discusses the impact of seasonal transitions on our bodies, sharing personal experiences and actionable tips for navigating the autumn season with tenderness. They introduce the concept of 'Autumn AuDHD Alchemy,' encouraging listeners to embrace slowing down and finding ease during the fall season. Additionally, Oliver shares favorite fall rituals, tips for staying grounded, and recommendations for non-coffee morning beverages and books for autumn. The episode emphasizes living in harmony with the season’s energy, being ‘soft’, and finding authenticity and support as a neurodivergent individual. Perfect for those looking to slow down, tune into their inner wisdom, and make the most of this autumn season with mindfulness and self-care!

If you would like to join me in this seasonal practice, head to this link to get your own copy of the Autumn AuDHD Notion Workbook that will guide you through journaling prompts, somatic exercises, and creating your own daily rituals for tender transformation: https://the-oliver-phoenix.ck.page/8c6b19963e 

Connect with me on Instagram & TikTok: @theoliverphoenix

Join Oliver Phoenix in exploring the Somatic Spectrum, today diving into the role of movement in accessing, processing, and experiencing emotions, particularly for neurodivergent people. 

Drawing from their lifelong experience as a dancer, Oliver discusses how dance and somatic movement can regulate the nervous system, explores the natural stims used by neurodivergent individuals, and highlights the importance of allowing these movements for emotional regulation. 

Tune in for insights into integrating somatic practices and embodied movement into your life and discover how these approaches can help you connect more deeply with your emotions and body ✨

00:00 Introduction to Movement as Emotional Alchemy

00:21 My Personal Experiences with Dance

02:35 Tap Dance, Vibration, & Rhythm for Regulation

04:00 Movement as a Way to Explore & Experience Emotions

07:07 Embodied Movement as a Somatic Practice

09:07 Neurodivergence and Movement-Based Stims

11:52 Invitation to Explore Somatic Movement Further

12:16 Join the Feel + Thrive Program

FEEL + THRIVE WAITLIST: https://oliver-wilson.mykajabi.com/beta-waitlist-feel-thrive-neurodivergent-somatics-group-program?utm_campaign=episode3&utm_source=podcast&utm_medium=shownotes

CONNECT WITH ME
Instagram: https://www.instagram.com/theoliverphoenix/
TikTok: https://www.tiktok.com/@theoliverphoenix
YouTube: https://www.youtube.com/channel/UCbXBXBGvqzpDDqQFfIH25Yg

Join Oliver in a transformative 10-minute somatic mindfulness practice designed to enhance interoceptive awareness. This practice involves guiding participants to tune into their body's physical sensations and provides tools such as a downloadable word bank to help identify and explore various bodily feelings.

The session begins with finding a comfortable position, followed by exercises to move attention inward and explore sensations through breath and movement. The goal is to build self-trust and increase awareness of internal body sensations, ultimately improving overall well-being.

00:00 Introduction to Somatic Practice 00:56 Understanding Interoceptive Awareness 02:14 Using a Word Bank for Sensation Identification 03:18 Preparing for the Somatic Practice 03:52 Starting the Somatic Practice 05:23 Exploring Body Sensations 07:43 Focused Breathing Exercise 08:53 Incorporating Movement 10:59 Applying Gentle Pressure 12:45 Closing the Practice 15:38 Final Thoughts and Resources

FEEL + THRIVE WAITLIST: https://oliver-wilson.mykajabi.com/beta-waitlist-feel-thrive-neurodivergent-somatics-group-program?utm_campaign=September2024&utm_source=podcast&utm_medium=shownotes

CONNECT WITH ME
Instagram: https://www.instagram.com/theoliverphoenix/
TikTok: https://www.tiktok.com/@theoliverphoenix
YouTube: https://www.youtube.com/channel/UCbXBXBGvqzpDDqQFfIH25Yg

Ever wondered how tuning into your body’s signals can transform your life?

Welcome to The Somatic Spectrum!  I'm Oliver, a neurodivergent yoga teacher and somatic practitioner. Let's dive into interoception—the art of truly understanding your body’s whispers (and stomach growls).

✨ In This Episode:

• Discover what interoception is and how it connects to neurodivergence
• Hear Oliver’s personal stories about body awareness and navigating disordered eating with inattentive ADHD
• Get practical tips to boost your body awareness and build self-trust through somatic practices

Perfect for those interested in neurodivergent life tips, meditation, nutrition, or practical tips to connect more deeply to your body’s inner wisdom.

👉 Subscribe now for weekly insights into the neurodivergent experience, blending science, somatics, and self-discovery. Start your journey to a more connected, mindful you!

🔜 Small group Feel + Thrive Somatic Emotional Embodiment program launching soon: get on the launch list here

@theoliverphoenix