Join Oliver in a transformative 10-minute somatic mindfulness practice designed to enhance interoceptive awareness. This practice involves guiding participants to tune into their body's physical sensations and provides tools such as a downloadable word bank to help identify and explore various bodily feelings.

The session begins with finding a comfortable position, followed by exercises to move attention inward and explore sensations through breath and movement. The goal is to build self-trust and increase awareness of internal body sensations, ultimately improving overall well-being.

00:00 Introduction to Somatic Practice 00:56 Understanding Interoceptive Awareness 02:14 Using a Word Bank for Sensation Identification 03:18 Preparing for the Somatic Practice 03:52 Starting the Somatic Practice 05:23 Exploring Body Sensations 07:43 Focused Breathing Exercise 08:53 Incorporating Movement 10:59 Applying Gentle Pressure 12:45 Closing the Practice 15:38 Final Thoughts and Resources

FEEL + THRIVE WAITLIST: https://oliver-wilson.mykajabi.com/beta-waitlist-feel-thrive-neurodivergent-somatics-group-program?utm_campaign=September2024&utm_source=podcast&utm_medium=shownotes

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